I offered ZenEating to professionals in the fields of Japanese culture, Zen and leadership and body awareness.

The feedback from the professionals after the experience made me nod my head in agreement.

In particular, I received deep insights and favorable reviews from a Noh actor and a Zen monk.
I will introduce their impressions later in this article.

If you haven’t experienced ZenEating yet, don’t miss it.

After reading this, you will be able to answer the question:
‘What are the benefits to eating mindfully?’
Let’s begin!

Momo Zen Eating

Founder of Zen Eating / Mindful Zen Eating Coach

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