Mindful ZenEating Meditation has been Applied at an International Conference for 450 People [Event Report]

Table of Contents

Summary

  • You can do it while sitting in front of your computer, and the only thing you need to prepare is the food you eat.
  • You can get a deep rest in a short time because you will focus on your physical senses and get to turn off your brain for a while.
  • Since participants share a meal, they can feel connected to each other.

What is Zen Eating?

What is the conference, Zen2.0?

Conclusion

-Learning 1: Eating meditation has a positive impact on deepening the learning, during online conference breaks.

-Learning 2: Experiencing the same thing online, where it’s hard to feel connected to others, is valuable

-Learning 3: Learning that is easy to take back to your daily life is valuable under this circumstance

A review from the founder of Zen2.0 conference on the use of ZenEating

Reviews from the participants

For those who are organizing online events/seminars/conferences

What is Zen Eating?

What will you do in a ZenEating workshop?

Great for corporate teams and groups

Profile

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Momo Zen Eating

Momo Zen Eating

Founder of Zen Eating / Mindful Zen Eating Coach