I offered a ZenEating session at a large scale event, Zen 2.0, which is an international conference about Zen and mindfulness. It was a two-day conference with lots of time for mindfulness programs, but this year it went online. I believe you agree with me in terms of concentration, the…

The “Eating Meditation” that calms and fills the mind Here’s what some of the “Zen Eating Meditation” participants said. “My mind naturally calmed down and I was able to focus on myself.” “I have been feeling tired because I couldn’t rest my head staying at home, but I felt relaxed and fulfilled by Zen Eating. ‘Just by eating, you…