I offered a ZenEating session at a large scale event, Zen 2.0, which is an international conference about Zen and mindfulness. — I offered a ZenEating session at a large scale event, Zen 2.0, which is an international conference about Zen and mindfulness. It was a two-day conference with lots of time for mindfulness programs, but this year it went online. I believe you agree with me in terms of concentration, the…

The “Eating Meditation” that calms and fills the mind — The “Eating Meditation” that calms and fills the mind Here’s what some of the “Zen Eating Meditation” participants said. “My mind naturally calmed down and I was able to focus on myself.” “I have been feeling tired because I couldn’t rest my head staying at home, but I felt relaxed and fulfilled by Zen Eating. ‘Just by eating, you…