Recovering from “Mental Stress” Just by Taking 30 minutes to Eat? -Mindful Zen Eating Meditation-

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The “Eating Meditation” that calms and fills the mind

If you feel mentally and emotionally exhausted, just try taking 30 minutes to eat a meal

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The imagination of the feeling of eating for the first time reduces fatigue.

Imagine the environment the food was cultivated in.

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Conclusion

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What is Zen Eating?

What will you do in a ZenEating workshop?

Great for corporate teams and groups

Profile

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Written by

Founder of Zen Eating / Mindful Zen Eating Coach

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