Recovering from “Mental Stress” Just by Taking 30 minutes to Eat? -Mindful Zen Eating Meditation-

The “Eating Meditation” that calms and fills the mind

If you feel mentally and emotionally exhausted, just try taking 30 minutes to eat a meal

The imagination of the feeling of eating for the first time reduces fatigue.

Imagine the environment the food was cultivated in.


What is Zen Eating?

What will you do in a ZenEating workshop?

Great for corporate teams and groups


Founder of Zen Eating / Mindful Zen Eating Coach